Sweet Potato and Black Bean Quesadillas

I like sweet potatoes and black beans and I love quesadillas. Try this out for yourself. Delish!

Sweet Potato and Black Bean Quesadillas (www.espinosakitchen.wordpress.com)


Sweet Potato and Black Bean Quesadilla (www.espinosakitchen.wordpress.com)

Sweet Potato and Black Been Quesadillas


  • Whole wheat tortillas (we use La Tortilla)
  • 1 sweet potato, mashed
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 cup shredded mozzarella and/or cheddar cheese
  • 1/2 cup fresh kale, chopped
  • Salt and pepper to taste
  • Dip in Avocado Creme as desired


  1. Peel sweet potato and cut into 1 inch pieces. Boil in water until soft (about 20 minutes), then mash.
  2. Heat a large saucepan with cooking spray or a little EVOO.
  3. Spread potato over 1 tortilla. Top with beans, cheese and kale.
  4. Top with a tortilla and cook over medium heat and flip when cheese begins to melt.
  5. Allow to cool and cut into 6 pieces.

2 responses to “Sweet Potato and Black Bean Quesadillas

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